The Vitality Boost
There must have been countless times when you have put off several activities such as exercise, sex and even playing with the kids. You always have the same alibi, that is, “I don’t have the energy”.
It is understandable if you hear this statement from someone who has done a wearisome task or has been from a strenuous exercise.
However, there are times when some people especially those over 40 feel weary even when there is no valid reason.
This is the common complaint of patients as they consult their doctors, even if all they did the whole day was sit in front of a desk. After a series of tests, doctors disregard a cause related to disease and just say “it comes with age”.
There must be an explanation why people feel fatigue. After all, there is no scientific evidence that lack of energy is caused by old age. This may be the doctor’s findings because they, also, go through the same situation. When most people have a common condition, we tend to consider it as normal.
This feeling of exhaustion usually accompanied with aging is caused by 2 factors – decrease in HGH levels and lack of proper nutrition.
Actually there is a group of natural substances that have been studied and proven to be important to the energy produced by the body.
Problem is they are not present in required amount in an average American diet. This, therefore, results to fatigue, slow metabolism, poor tolerance to exercise and mood swings. These nutrient deficiencies make it hard to lose and maintain weight.
It is not normal to experience fatigue when you are not sick of any disease or you do not do strenuous work. Most of all, you don’t say that you will just “learn to live with it.”
So, boosting your energy and overall quality of life, you need to tackle these 2 problems. These 2 problems can be tackled with a smart “anti aging supplements” intake plan which should contain natural hgh releasers, multivitamins, antioxidants etc.
For ease, I have put them all in 2 groups – “hgh releasers” and “The HGH Plan nutrients”. Some of these products are meant to supplement a widely varied natural foods diet, (not replace it). In this context, health experts generally agree that supplements can play an important role in a health and longevity program.
Why you need to read the following list of nutrients ?
Don’t take this list of nutrients lightly. This is a comprehensive list and actually meant to benefit you in many ways.
Which products you decide to be part of your anti-aging team would depend largely on your needs and your lifestyle preferences. What they have in common is their capacity to alter your biochemistry and help you live longer.
When you replace or supplement your missing human growth hormone using the miraculous, natural anti-aging hgh releasers pointed out here, practically everyone who does so experiences some or most of the following age-reversal effects.
• For most people, within a matter of months, if not weeks, their skin tightens, gets thicker and more elastic, and those unsightly wrinkles begin to go away.
• Men and women, but especially women who have observed bone thinning, will notice a steady improvement in bone density. That should help to prevent fractures and osteoporosis.
• Stamina improves. Chronic fatigue disappears completely. With the newfound physical vitality comes an improvement in motivation and outlook on life.
• Optimism goes up; depression goes down.
• Mental clarity and sharpness return. Memory improves.
• Sleep quality grows more consistent. Things like obstructive sleep apnea, common in men over the age of fifty, where they stop breathing at night-becomes less intense and may disappear completely.
• Immune system functions strengthen. Natural killer cell activity, a key to resisting viruses and infections-intensifies. Your system is able to heal itself faster and you get sick less often.
• Metabolism goes up, muscle reappears and gets stronger, and fat actually starts to disappear.
• Hair thinning stops and hair color can even return to its natural shade.
• Heart function gets enhanced and strengthened. The heart muscle gets stronger, beats with more force, which is important to cardiovascular health. Sex drive goes up dramatically, as does sexual performance, and with it, your pleasure and sexual satisfaction.
Those who are now in their forties, fifties, sixties, and beyond, will start looking younger and feeling younger as a result of using these natural substances.
That’s why these products are true anti-aging miracles, a veritable fountain of youth. The overall quality of life for users goes up dramatically. They prefer fewer pharmaceutical drugs. They encounter fewer illnesses. They’re hospitalized less.
All of this collectively makes taking these anti-aging miracles a cost-saving medical method that will not only save you money in the long term, but will lower the overall medical bills for society as a whole. That should count for a lot in this day and age when Medicare and Medicaid costs are out of control.
Also think about this: Most of us see our parents, grandparents, and other relatives who are in their seventies, eighties, and nineties languishing in nursing homes.
These are human warehouses, for the most part. The people out there exist on a steady diet of prescription drugs and have got little or no hope about the future. These are some of the very people for whom these nutrients would provide the most dramatic new lease on life.
VITALITY SELF-EVALUATION
If you’re wondering whether you need to supplement your diet with these supplements, the following self-evaluation can help you determine your level of energy and vitality.
Exercise frequency (weekly) 0-1 2-4 5
Exercise intensity easy medium hard
Exercise duration (minutes) 10-15 15-30 30+
Feelings after exercise exhausted tired invigorated
Caffeine intake (weekly) cups of coffee/tea 4+ 2-3 0-1
caffeine sodas 4+ 2-3 0-1
Energy level generally low medium high
Energy slumps(especially after lunch) frequently sometimes never
Alert on awakening never sometimes often
Sugar cravings frequently sometimes never
Ability to cope with stress low medium high
Clarity of mind low medium high
Consistency of energy erratic medium good
List of natural hgh releasers and “The HGH Plan nutrients” (anti aging nutrients)
HGH RELEASERS
The essential part of the Growth Hormone Increasing Program is the usage of GH releasers or stimulators, chemicals that stimulates the production of growth hormone from the pituitary. With such agonists(or stimulators), you are able to stimulate your pituitary for secreting more GH, which you may then boost to full potential with the Growth Hormone Enhancement Program, dietary adjustment as well as GH-releasing exercises.
The latest scientific research says that aging pituitary cells also secrete as much Hgh as a person in his 20s, when they are properly stimulated to do so.
Here we are discussing the natural substances that have been proven to raise the levels of GH and IGF-1, as well as a number of new products which have been uniquely formulated with the aim of elevating GH level. Most of these can be obtained from your nearby local health store as well as from online vendors.
Ornithine
Ornithine – a non-essential amino acid, by non-essential it means that our body can synthesize it from other food sources. Ornithine can be produced from arginine and is also quite similar in structure.
Dosage
2 to 5 grams at bedtime.
Side effects
If you have taken high dosage of arginine ( approximately 170 mg per Kg), it can probably cause runny, watery diarrhea.
Arginine
Arginine causes stimulation of GH simply by preventing the release of the growth-hormone inhibitor somatostatin. Furthermore, it significantly improves the effect of growth hormone-releasing hormone if they are provided together.
Dosage
2 to 5 grams with empty stomach 1 hour prior to exercise and prior to sleeping.
Side effects
The dosage necessary to significantly stimulate GH can result in stomach trouble and also nausea or vomiting on an empty stomach, which unfortunately is the way it must be consumed. This could be reduced or even removed simply by starting with a low dose of 1 gram and increasing gradually.
Pycnogenol Plus L-arginine
Great sex requires a strong erection: which relies on the relaxation of the cavernous smooth muscle and dilation of blood vessels, which are triggered by the chemical nitric oxide (NO). Pycnogenol, a natural plant extract from the bark of the maritime pine tree, increases the production of your own nitric oxide.
When Pycnogenol is combined with L-arginine: the supplement formed has been shown to produce a significant improvement in sexual function in men with erectile dysfunction, without any side effects. The best dose is 40 milligrams of Pycnogenol„ two times a day, and 2 grams of L-arginine once a day. I have personally used this combination of supplements and can attest to its effectiveness for men with or without erectile dysfunction.
Niacin
Niacin is a potent GH-releaser. A couple of clinical tests demonstrate that 200 milligrams of niacin provided intravenously elevated GH levels eight-fold with the GH peak manifesting a couple of hours following the administration. It did not stimulate GH in people who were one and a half to twice their ideal weight, which is not surprising since obesity blocks GH release . Pearson and Shaw state that a 200-milligram dose of niacin “will cause a mild GH release – about the same as a non-exercising teenager.”
Dosage
200 milligrams to 1 gram
Side effects
Niacin can cause a harmless, though initially scary, reaction known as flushing, when the skin turns red, feels very hot, and may itch or tingle. This can happen in doses as low as 100 milligrams taken on an empty stomach and is caused by dilation of the arteries and a release of histamine. The reaction is harmless, generally subsiding within twenty minutes.
To minimize flushing, start with small doses and slowly build to 1 gram. Tolerance to flushing usually develops within one week. If niacin is used alone as a GH-releaser, taking it with food will also minimize flushing.
If using it in a stack with arginine, take it on an empty stomach at bedtime. You may be asleep by the time the flushing occurs. If not, lie back and enjoy it! The niacin flush is basically the same as the “sex flush” documented by Masters and Johnson that occurs with histamine release during orgasm.
Glutamine
Glutamine is one of the most abundant amino acid in your body. This is a conditionally essential amino acid, that means our bodies might not be capable of synthesizing all it requires if it is under physical stress.
Effects on GH
Glutamine stands out as the most recent amino acid to be treated as a GH-releaser. One research revealed that a very small oral dose of around 2 grams of glutamine elevated the growth hormone levels even more than 4 times above those of the placebo. Much more interesting, age didn’t reduce the effect.
Dosage
2 grams Bed time.
Side effects
If you go with the suggested dosages there are virtually no side or adverse effect and is also low in toxicity.
Tryptophan
Tryptophan is an important amino acid which is a precursor(precedes) to serotonin- the neurotransmitter which helps to bring about sleep.
Gaba
GABA, an HGH releaser influences the brain environment in a productive fashion to stimulate the production and release of growth hormone.
Effect on GH
All the five studies or researches reported that there is a small rise in the growth hormone level with doses of about 5 grams.
In one research, an injection into vein a solution of about 5 to 7 grams during the period of fifteen minutes induced reasonable increase of serum GH between thirty to ninety minutes after administration.
In the studies, approximately fifty percent of the subjects responded and rest all became sleepy. Tryptophan is actually transformed to serotonin, which in turn raises growth hormone during sleep.
Dosage:
500 mg to 2 grams at bed time.
Side effects:
Sleepiness, throbbing headache, nose blockage, bowel problems. Must not be used before driving.
The HGH Plan NUTRIENTS
I have identified the following vital nutrients that are the keys to metabolic efficiency and will help in regaining the vigor and vitality.
Some of these nutrients are required for the efficient production of energy in the body. When they are present at optimal levels: the body produces all the energy you need to work, play, and enjoy life. The nutrients needed to fuel the energy cycle are:
1- ALPHA-KETOGLUTARIC ACID (AKG) – Though the name suggests something which can be found in the lab of a chemist, AKG is actually a very essential nutrient which is found to be present in every human body.
AKG is considered to be an important constituent of the energy producing cycle and therefore its levels also help decide the metabolic efficiency in a human body.
During a routine study with volunteers it was found that AKG supplementation developed in increasing oxygen delivery and even improved a human being’s tolerance during exercise. AKG is required to get the optimum metabolism of fats (hence it also helps in weight loss), carbohydrates and proteins. Its recommended dosage is 200 to 400 mg every day.
2- Comprehensive Multivitamin and Mineral Supplement
Every human being requires a complete multivitamin and mineral supplement on a daily basis. Daily dosage of multivitamin minerals will help increase the micronutrient profiles upto 35%.
While purchasing multivitamin minerals, you must ensure that there is a minimum of at least 100% of all the Recommended Dietary Allowance or RDA such as B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), Vitamin B6, Vitamin B12, Vitamin E and folic acid. You will also require having 2000 milligrams Vitamin C, about 400 mg Vitamin E, about 100 milligrams magnesium.
Your complete multivitamin must contain a minimum of about 20 micrograms Vitamin K along with other minerals such as Copper, Zinc and Selenium (15 mg). In case you are on a blood thinner (like Coumadin or Warfarin Sodium), it is best advised to discuss with your doctor and find out the requirement of Vitamin K that you can consume under such circumstances.
It is advised to read and go through the labels of your medicines very carefully which will provide you with the exact quantity of Vitamin A that you must consume.
Excess intake of Vitamin A will lead to bone loss and toxicity. Patients can also avoid toxicity caused due to Vitamin A by consuming Beta-Carotene, whereby your body automatically changes to Vitamin A.
A good multi vitamin product I like is from a company Fushi called Fushi Multi Essentials Vitamin Complex.
Fushi offers 100 per cent natural and suitable products for vegetarians. They have no pesticides, harmful detergents or chemicals and are sustainably and fairly sourced, employing organic ingredients wherever possible. You may read below why is that important!
Their supplements also do not have any bulking, binding agents and fillers and are made from pure herb extract and nothing else.
3- VITAMIN B6 – This is a key metabolic nutrient vitamin. Vitamin B6 is required for both anaerobic and aerobic energy creation.
Vitamin B6 is also considered to be a building bar for various bio chemicals which even includes the enzyme that is required for the production of DHEA and it also plays a very important role in the metabolism of carbohydrates.
This is the type of vitamin having nutrients which are very likely to get destroyed through high heat cooking or food processing. The mixture of Vitamin B and AKG has proved to reduce the amassing of lactic acid in working muscles.
As we all know that lactic acid also contributes to muscle soreness which causes a lot of people stop their exercise regime for a temporary period. Hence, controlling the level of all these nutrients will help our exercise enjoyable and easy. Dosage request is 15 to 20 mg every day.