The French Paradox and Healthy Aging

Did you ever hear of the “French paradox”? Should you see the best-selling diet plan book called French Women Don’t Get Fat, you definitely are aware of this paradox indirectly. It’s due to this: French people consume about fifteen more grams of total fat daily; yet on the entire, they’re less obese than Americans. Unusually, …

Few things you got to know about Drinking Water

How water helps in anti aging? Water is considered to be one of our most important nutrition and one can survive without water only for a maximum period of 3 days. Water also plays an important role as it is included in each and every metabolic reaction of our body. In spite of the fact …

Why you should never drink soft drinks ?

Soft Drinks Fail To Be an alternative to Drinking water. An incredibly informative article which examines the advantages of drinking water to Coca Cola has been published on multilple web sites for some time now. I don’t know about the author, but the content matter of that article is mighty important and must be included …

How to Sleep Better for Longer Life

Sleep for anti aging The bottomline is, sleep is among the most effective anti-aging tool available, together with good nourishment and exercise. Try getting sufficient rest and see what it can do for you. You’ll both feel and look better. When you’re sleeping all the tissue cells within your body revive and restore. Daily stress …

Sexuality and aging

A comprehensive national survey of sexuality has never been done for any age group. Therefore, the nature and frequency of sexual activity among the elderly, including its association with marital or health status or any other variable, is unknown. Available data consist of the important but now historic and limited Kinsey studies (1948 to 1949), …