Are dairy products making you older

Dairy products and the process of aging Dairy products and milk are the next important food groups which cause human bodies to really have difficulties. Remember, the milk which you find in supermarkets will not even keep a calf alive since the milk that we human drink is either pasteurized or heated. When this is …

A Sweet Tooth Prematurely Ages You

Medical research has me overwhelmed over the fact that sugar is addictive, and the more you eat of it, the faster you prematurely age. That also includes not just an effect from white sugar, but from the high fructose corn syrup found in most carbonated beverages and processed foods. Want some evidence? Think about these …

Proper Nutrition to Keep You Youthful

We must not forget that as we begin to mature and grow in age, our ability to appear young and the feeling of youth will involve a lot more factors besides Human Growth Hormone (HGH), although HGH can be the most important part of anti aging. In order to achieve this, exercise, selecting the right …

9 groups of organic ‘super foods’ you need in your anti aging diet

I have always been a great fan of organic foods and antioxidants. But I never actually took organic foods seriously unless I read some studies highly advocating their use and I promised myself two things that day. First, I would make the most of my knowledge and I would try to implement that into my …