Are dairy products making you older

Dairy products and the process of aging Dairy products and milk are the next important food groups which cause human bodies to really have difficulties. Remember, the milk which you find in supermarkets will not even keep a calf alive since the milk that we human drink is either pasteurized or heated. When this is …

The French Paradox and Healthy Aging

Did you ever hear of the “French paradox”? Should you see the best-selling diet plan book called French Women Don’t Get Fat, you definitely are aware of this paradox indirectly. It’s due to this: French people consume about fifteen more grams of total fat daily; yet on the entire, they’re less obese than Americans. Unusually, …

Plan your retirement, Ask : Am I healthy?

Am I healthy? A healthy body is an essential component of quality of life in your retirement years. Even very old people may lead energetic, active, involved and effective lives if they’re realistically healthy and balanced. If you’re in illness or have a impairment, you’ll be restricted in what you can use with your spare …

Few things you got to know about Drinking Water

How water helps in anti aging? Water is considered to be one of our most important nutrition and one can survive without water only for a maximum period of 3 days. Water also plays an important role as it is included in each and every metabolic reaction of our body. In spite of the fact …

Why you should never drink soft drinks ?

Soft Drinks Fail To Be an alternative to Drinking water. An incredibly informative article which examines the advantages of drinking water to Coca Cola has been published on multilple web sites for some time now. I don’t know about the author, but the content matter of that article is mighty important and must be included …

How to Sleep Better for Longer Life

Sleep for anti aging The bottomline is, sleep is among the most effective anti-aging tool available, together with good nourishment and exercise. Try getting sufficient rest and see what it can do for you. You’ll both feel and look better. When you’re sleeping all the tissue cells within your body revive and restore. Daily stress …

A Sweet Tooth Prematurely Ages You

Medical research has me overwhelmed over the fact that sugar is addictive, and the more you eat of it, the faster you prematurely age. That also includes not just an effect from white sugar, but from the high fructose corn syrup found in most carbonated beverages and processed foods. Want some evidence? Think about these …

11 Better exercising tips for 40+ men and women

Here are 11 tips or “smart exercising suggestions” for 40+ to get you started quickly with exercise and see full benefits – 1. Have the stamina to get started. While the best thing you can do is to just get started with exercise. Sometimes people might have a negative subconscious fear that they just might …