Aging and Body Fat – 2 Factors that kill hgh production

Raising your growth hormone and IGF-1 levels will burn away fat and build muscle mass without diet or physical exercise. This is true provided the levels of your hormone have fallen beneath what they were when you were young which means the majority of us over the age of thirty-five or forty. However a Growth …

High Intensity Interval Training (hiit training) as an Effective HGH Releaser

If you want to get all those important growth hormone surges and want them at the highest peak, you have to to go for the burn. (It’s the bursts of GH that will get the hormonal signals to all the cells of our body.) In one analysis, the high-level athletes acquire much greater growth hormone …