Ornithine – a non-essential amino acid, by non-essential it means that our body can synthesize it from other food sources. Ornithine can be produced from arginine and is also quite similar in structure.

Influences on GH

As per Pearson and Shaw, on the per gram basis, ornithine is approximately double the efficiency and price of arginine. These people report that 5 to 10 grams of L-arginine and 2.5 to 5 grams of ornithine taken on an empty stomach at night induce GH release. Research of ornithine have demostrated the same variation in individual responses as occurs with arginine.

Anti-aging advantages

Ornithine possesses much of the qualities of arginine, however it has been proven to regrow the liver in animals.

Medical usage

It can be best used as a collection along with other amino acids such as arginine, lysine, or glutamine.

The combination of L-ornithine and Acetyl-LCarnitine (ALCAR) could possibly be the most effective option to naturally release Hgh. It’s so powerful that several cautions are to be taken into account that will be mentioned momentarily. Below is a short description of every component involved:

ALCAR is a nutrient produced in our body from the amino acids lysine along with methionine. Clinical tests reveals that ALCAR may possibly delay cognitive drop as well as enhance overall cognitive performance in the elderly. It can furthermore delay the oncoming of Alzheimer’s disease.

L-ornithine is definitely an amino acid which by itself is approximately two times as powerful for releasing Hgh as L-arginine. Consumed collectively in just the proper amounts at the correct time this combination of ALCAR and L-ornithine naturally raises Hgh in your body. The Ornithine eliminates somatropin (a HGH inhibitor) while the ALCAR boosts the energy capacity of cells in your brain. Simple fact is that combination of these two working releases human growth hormone.


2 to 5 grams at bedtime.

Side effects

If you have taken high dosage of arginine ( approximately 170 mg per Kg), it can probably cause runny, watery diarrhea.