A large number of people are now making use of DHEA and melatonin as a cost-effective alternative to growth hormone. Both products can help in raising hgh levels in the body but the studies are primarily anecdotal.

DHEA: The actual Story

DHEA is really a testosterone precursor that’s been commonly touted by media sources misusing a result of clinical trials as the “the mother hormone” as well as a “true elixir of youth.” Among these hormones, its levels usually diminish in the most dramatic fashion with each passing decade of your life. A good enthusiasm still exists among medical experts and fitness professionals for using DHEA as an antiaging hormone.

You can find DHEA as low as $30 for a one-month supply of 100-milligram capsules. It has not been shown to have as spectacular an age-reversal impact as GH and it has not yet been proven in long-term scientific testing on people. It is a food additive, but the FDA has approved it by prescription only, even though it is freely offered at most nutrition stores and drugstores.

Given it can metabolize to estrogen and testosterone in the blood, the same safety measures apply as for those hormones. It shouldn’t be used by a person with a history of prostate or ovarian cancer. Dosages generally range from 25 and 150 milligrams, but it’s better to start at the low-dose end of about 25 to 50 milligrams daily and enhance the dosage later if needed. In one study, 50 milligrams was enough to bring DHEA up to youthful levels.

For optimum results, consume divided doses three or four times a day. Have your DHEA levels assessed every two to three months. Because taking an excessive amount of DHEA can turn off your own internal production, you can test taking it every second day and alternating with a DHEA precursor, for instance dioscorea, or wild yam capsules.

Seeing a doctor is recommended before you decide on taking DHEA supplements.


Pregnenolone is a hormone manufactured from cholesterol inside the adrenal gland. It’s the precursor for all your other gender-related hormones, for example dehydroepiandrosterone (DHEA), estrogen, and testosterone, making it in fact the true mother hormone.

Studies during World War II showed that pregnenolone improved the precision of gunmen looking to shoot down planes inside a simulation. What’s more, it allowed factory workers who were making bayonets to create fewer mistakes and work more quickly.

Other studies have demonstrated that pregnenolone is one of most potent memory enhancer ever to be discovered. Unfortunately, these findings were in mice, and effect on humans is still not very well confirmed.

However, Dr. John’s findings haven’t stopped a variety of reporters from quoting him as saying that “pregnenolone is among the most potent memory enhancer” while somehow failing to add the caveat that this finding is merely in mice and not humans. While more principals are underway on this hormone, its supplementation can’t be recommended for humans right now.

Will Melatonin make you a more effective sleeper ?

Melatonin is considered to be a type of magical hormone that has already captured the attention of the general public. Even those people who are not interested in anti aging are also taking this medication which enables them to sleep and relax peacefully after experiencing jet lag.

Melatonin is also considered to be one of the most powerful antioxidants which have yet to get its due recognition. This is a cancer fighter, an immune booster, AIDS remedy, mood lift and heart helper. According to Greg Fahy (PhD.) From the Naval Medical Research Institute in Bethesda, Maryland growth hormone (GH) is likely to hold the keys as to why melatonin supplements have this kind of extensive anti aging effects.

He further says that ‘this has remained as a theory’, and he also mentions that a fall in the level of melatonin in the brain, can lead to puberty. As a person goes through puberty, their levels of growth hormones begin to fall. So, it can be reasoned out that things are all connected with one another. This might just be the reason some experts believe that replacing lost melatonin will help in stimulating the release of growth hormone.

The connection of the two hormones is so strong that a well known expert, Russell Reiter (PhD.) suggests using melatonin for anti aging which is considered to be a low cost and an easy way to help boost the levels of growth hormones.

But remember, this is not highly recommended. While melatonin given in fewer doses is an important part of multi hormonal substitution, it will not be able to replace growth hormone as compared to DHEA.

The only possibility for growth hormone stimulation is either through natural hgh releasers or it should be administered by injection therapy. The Growth Hormone Enhancement Program will also bring the levels of IGF-1 back to youthful which is very important for turning back the problems of age on a human mind and body.

A good natural alternative to prescription sleep pills

Sleep aids that are doctor prescribed may knock you out, but they don’t provide you with restful stage-four delta sleep. These pills can be habit-forming or perhaps physically addicting. You also wake up in a drugged state of mind.

Melatonin supplements are a natural substitute for these sleeping pills, suitable to most people. Mixing them with John Selby’s relaxation techniques is one quite effective sleep strategy. These are frequently promoted in connection with airline personnel and frequent travelers who have made melatonin a preferred encouraged treatment for jet lag.

But it’s not just vital for acquiring restful sleep and Melatonin has many different well-documented benefits. Russian research, for instance, illustrate that melatonin replacement therapy stretches the lifespans of mice by up to 25 percent, a finding that may have human applications.

Melatonin adjusts the system’s circadian rhythm, the daily twenty-four-hour cycle that mandates vital functions. It may be the closest thing we have to a natural sleeping pill. Like GH, its release is almost entirely confined to the night time. The amount of melatonin we make at night is directly related to how well we sleep. Elderly people with insomnia have half the amount of melatonin as young people. The declining levels of growth hormone in the aged also contribute to sleep problems.

Melatonin mechanism

Like a vampire, melatonin comes alive at nighttime and shrinks in the light. Within humans, the pineal gland, about the size of a date pit and shaped like a tiny pinecone at the center of the brain, generates melatonin. The famed seventeenth-century philosopher Descartes called this gland “the seed of the soul.” Surrounded by a rich blood supply, the pineal gland contains one hundred times more serotonin than any part of the human body.

Serotonin acts as a kind of thermostat system in your body. A vital neurotransmitter, relaying and amplifying signals between neurons and other cells, serotonin functions as an important precursor or direct parent of melatonin.

Melatonin also controls the production of the stress-regulator cortisol and the sex hormone testosterone, which relates to energy, libido, and red blood cell production-while also safeguarding the body against osteoporosis. The daily circadian rhythms regulated and managed by melatonin range from the secretion of growth hormone. Most crucial for anti-aging, melatonin energizes the pituitary gland’s production of it, which peaks during rapid eye movement sleep.

The vitality of melatonin also extends to their sexual function, not just reawakening youthful interest and vigor, but actually fixing and regenerating their sexual organs so they were comparable to those of younger animals.

Melatonin also energizes the thymus, a key organ of the immune system working in the production of disease-fighting T-cells. Melatonin levels and the size of the thymus gland seem to be related.

Just like hgh, the body’s production of melatonin diminishes as people age. Melatonin levels peak from ages fifteen to twenty-five, before declining to 15 to 20 percent of those levels by age seventy. The issue grows more complicated because serotonin levels remain high in mature people.

As a result, the balance between melatonin and serotonin weighs in favor of serotonin the older we get. Among mature people, a number of negative symptoms can emerge from this imbalance, especially interrupted sleep patterns, central sleep apnea, sexual disorders, depression, and an inclination to develop type 2 diabetes mellitus.

The eventual prominence of serotonin in mature people comes out as a harmful development, generally because melatonin plays a crucial role in enhancing the essential sleep process, essential to the body’s healing. Keep in mind that physicians know a good night’s sleep serves as nature’s best healing medicine. It’s no chance that most heart attacks occur in the early morning hours.

Though researchers started out studying melatonin in the 1950s, they didn’t really realize this hormone’s advantages until the late 1980s. Medical results consistently show how this hormone battles free radicals hidden in toxic substances absorbed from food, water, and the environment, toxins that can give rise to the aging process.

Melatonin also defends thinking processes by preventing free radicals. It may also decrease heart disease and immune deficiency diseases. In a research at the University of Texas Health Center in San Antonio, rats given carcinogens before melatonin treatments had 50 percent less genetic damage than those without such therapy. Melatonin enhances the defense mechanisms while helping AIDS patients and people struggling with chronic depression.

Considering melatonin supplementation ?

Physicians have discovered that mature people who have never taken melatonin have reduced quality and duration of sleep, while their immune system functions, their vitality and longevity diminish as well.

Thanks to the pineal gland’s strategic location within the brain, the system produces melatonin straight into the cerebrospinal fluid and the general circulatory system. Nonetheless, our systems significantly reduce the production of melatonin during daylight hours, right after its usual peak at about 3 o’clock in the morning.

Medical experts say that melatonin acts as the body’s biological clock due to the hormone’s relationship to light and dark cycles. Periodic changes impact this process, when daylight hours expand during summers and shorten during winters.

Can you use Melatonin?

The main problem of consuming melatonin is very simple – Melatonin is a type of hormone.

Yes, it is true – Melatonin is a hormone just like estrogen or testosterone. The procedure is the same, just the way we consume estrogen (whether the estrogen is consumed in the form of a pill or in the form of hormone replacement therapy) or testosterone therapy, we must not forget that melatonin supplementation invites lots of risks.

As opposed to using natural hgh releasers for anti aging, (which are not hormones themselves but stimulate production of growth hormone in the body), melatonin is itself a hormone and its supplementation can disrupt some endocrine balance.

When we regularly use melatonin, usually in the dosage of about 3 to 6 milligrams, it can trigger a type of vicious cycle inside the brain. In order to get proper sleep, melatonin is essential but when you supplement it regularly, this will ensure that your body will produce less (due to negative feedback) and even create a greater need for the hormone.

In order to get proper sleep, you do not require depending upon melatonin; instead try out your hands on an aerobic workout. This will help provoke circulation, serotonin production and hormones.

Cut down on the consumption of alcohol. It is very important that you spend about 30 minutes to get your heart racing. It is also advised to eat small and protein rich meals which include some kind of fiber before going to bed and ensure keeping it light.

More sleeping tips here.

A few other natural nonaddictive sleep remedies to consider include Valerium, Chamomiles, passion flower, SHTP, and Kava-kava. Some homeopathic sleep remedies you might investigate include Arsenicum album, Cocculus, Ignatia amara, Lycopodium, Nux vomica, Silicea, and Sulphur taken from St. John’s wort, and certain teas.

Another problem with melatonin supplementation is that discovering the right dose is a matter of trial and error. Many people do well on less than 200 micrograms, however some frequently need around 60 milligrams. If you don’t need it to sleep well or to reset your system time clock after crossing time zones, there does not seem to be much dependence on anti-aging unless you are sixty or older.

To maintain your pineal gland in a great melatonin-producing state before that, do what people did for aeons before Edison lit up the world: Rest in a darkened room and rollup your window blinds first thing each morning and take in the sunlight. Remember the vampire effect !

People older than fifty who use melatonin supplements should start such routines by taking lower doses, such as 1 to 3 mg at bedtime. This process usually entails taking melatonin every other day or a maximum five to six days per week. Be sure to avoid taking melatonin at least one day per week in order to allow the pineal gland to continue making this hormone uninhibited.

For those who have insomnia issues, try raising the dosage to 5 or 10 milligrams, although some people might require 20 milligrams or even more to get an effect. Many experts prudently recommend taking it every second day as well as more occasionally so that you don’t reduce the capability of your pineal gland to secrete its own stores of melatonin. Should you decide to quit melatonin, taper off by cutting the dosage back in increments over several days for a duration of one to two weeks to avoid rebound insomnia.

Sleep apnea is a condition marked by very dangerous pauses in breathing while asleep and it affects up to 20 percent of people older than fifty. Physicians have been struggling to find or develop an effective prescription drug to treat this condition. But melatonin in higher doses, as much as 10 or 20 mg taken before bedtime, may lessen the unwanted effects of sleep apnea.


Melatonin shouldn’t be employed for any reason by pregnant or breastfeeding mothers, children, women trying to get pregnant (high doses act as a contraceptive), or those who are on prescription steroids or who’ve mental sickness, depressive disorders, severe allergic reactions, autoimmune diseases (such as multiple sclerosis), or immune system cancers (such as lymphoma and leukemia). Check with your personal anti-aging physician before beginning any hormonal replacement therapy.

User reviews

I do not see any harm in consuming melatonin daily as it is considered to be natural and does not form any habits. But since this is a type of hormone, it is better to be safe rather than feel sorry and begin consuming it only during the days whenever you feel that you are having trouble getting sufficient sleep.

1 tablet of ‘Optimum Melatonin’ 3mg is all what I require just before going to bed. The tablet helps me sleep peacefully and wake up feeling completely refreshed. I felt drowsiness only when I began taking the tablets continuously in a row. I would also like to mention that I used to get weird dreams more often during the time I used to take the tablets continuously for multiple days. This is a very fair and simple, short review. It is very effective and for only about 2 dollars, we can get about 100 melatonin tablets which also make it a great value for money – Ron.

Well, it does allow you to go to sleep, and at times I consume only about half the tablet in the event I have to wake up early the next day. A whole tablet (1 serving) will put me to sleep very fast and the problem I face is that I am unable to wake up early the next morning and even in the event if I am able to wake up, I feel drowsy and tired the whole day through – Jacob.